LEVEL SPECIALTY PROGRAMS
Your Next Favorite Workout is Right Here
Bootcamp / Circuit Training Class
- Burn up to 1,000 calories per class* (based on weight and exertion level)
- Boost metabolism and build stamina
- Ideal for all fitness levels — built for progression and modification
- Build agility, endurance, and power while burning fat and torching calories
- Improve cardiovascular endurance with weighted resistance and interval training
HIIT-Style Training
- Exercise-science based programming with live-time performance tracking
- Heart-rate based training incorporating cardio-intense bursts with interspersed recovery periods
- Utilizes low-impact cardio for high-impact results including rowers, gliders, and suspension trainers
- Great music and energizing lighting enhance the energy of the class
- Improve muscle tone and cardiovascular stamina
- Boost metabolic rate for up to 48 hours after class!
World-Class Fitness
Offering a wide variety of popular programs including:
- BODYPUMP
- BODYCOMBAT
- CXWORX
- RPM and SPRINT Indoor Cycling Classes
Indoor Studio Cycling Classes
- Ideal for burning fat and sculpting muscle
- Instructor-guided classes to instructor push you to higher levels and maximize the workout
- Incorporate a series of hills, valleys, intervals and sprints for a high-intensity workout
- All choreographed to a playlist guaranteed to keep your adrenaline pumping and your legs moving to the rhythm
- Low-impact cardio workout suitable for all levels — you control the resistance and the intensity of your workout