LEVEL SPECIALTY PROGRAMS
Your Next Favorite Workout is Right Here
Level Method
This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace & demand of athletic competition while fusing HIIT based interval circuits, and CrossFit inspired movements.
HIIT-Style Training
- Exercise-science based programming with live-time performance tracking
- Heart-rate based training incorporating cardio-intense bursts with interspersed recovery periods
- Utilizes low-impact cardio for high-impact results including rowers, gliders, and suspension trainers
- Great music and energizing lighting enhance the energy of the class
- Improve muscle tone and cardiovascular stamina
- Boost metabolic rate for up to 48 hours after class!
Indoor Studio Cycling Classes
- Ideal for burning fat and sculpting muscle
- Instructor-guided classes to instructor push you to higher levels and maximize the workout
- Incorporate a series of hills, valleys, intervals and sprints for a high-intensity workout
- All choreographed to a playlist guaranteed to keep your adrenaline pumping and your legs moving to the rhythm
- Low-impact cardio workout suitable for all levels — you control the resistance and the intensity of your workout
