LEVEL SPECIALTY PROGRAMS
Your Next Favorite Workout is Right Here
*Current Notice, due to COVID-19, our specialty programs are currently suspended.
We apolgize for the inconvenience, but this is for the health and safety of our members and staff at the current time. We will post an updated schedule when we are able to resume.
Bootcamp / Circuit Training Class
- Burn up to 1,000 calories per class* (based on weight and exertion level)
- Boost metabolism and build stamina
- Ideal for all fitness levels — built for progression and modification
- Build agility, endurance, and power while burning fat and torching calories
- Improve cardiovascular endurance with weighted resistance and interval training
HIIT-Style Training
- Exercise-science based programming with live-time performance tracking
- Heart-rate based training incorporating cardio-intense bursts with interspersed recovery periods
- Utilizes low-impact cardio for high-impact results including rowers, gliders, and suspension trainers
- Great music and energizing lighting enhance the energy of the class
- Improve muscle tone and cardiovascular stamina
- Boost metabolic rate for up to 48 hours after class!
World-Class Fitness
Offering a wide variety of popular programs including:
- BODYPUMP
- BODYCOMBAT
- CXWORX
- RPM and SPRINT Indoor Cycling Classes
Indoor Studio Cycling Classes
- Ideal for burning fat and sculpting muscle
- Instructor-guided classes to instructor push you to higher levels and maximize the workout
- Incorporate a series of hills, valleys, intervals and sprints for a high-intensity workout
- All choreographed to a playlist guaranteed to keep your adrenaline pumping and your legs moving to the rhythm
- Low-impact cardio workout suitable for all levels — you control the resistance and the intensity of your workout