Burn up to 1,000 calories per class* (based on weight and exertion level)
Boost metabolism and build stamina
Ideal for all fitness levels — built for progression and modification
Build agility, endurance, and power while burning fat and torching calories
Improve cardiovascular endurance with weighted resistance and interval training
Exercise-science based programming with live-time performance tracking
Heart-rate based training incorporating cardio-intense bursts with interspersed recovery periods
Utilizes low-impact cardio for high-impact results including rowers, gliders, and suspension trainers
Great music and energizing lighting enhance the energy of the class
Improve muscle tone and cardiovascular stamina
Boost metabolic rate for up to 48 hours after class!
Offering a wide variety of popular programs including:
RPM and SPRINT Indoor Cycling Classes
Indoor Studio Cycling Classes
Ideal for burning fat and sculpting muscle
Instructor-guided classes to instructor push you to higher levels and maximize the workout
Incorporate a series of hills, valleys, intervals and sprints for a high-intensity workout
All choreographed to a playlist guaranteed to keep your adrenaline pumping and your legs moving to the rhythm
Low-impact cardio workout suitable for all levels — you control the resistance and the intensity of your workout
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, arms, back muscles. The instructor may include a variety of equipment in this great workout.
HIIT Cycling Class
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.