LEVEL SPECIALTY PROGRAMS

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Norcal Training at Training Zone Gym in Grass Valley

Level Method

This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace & demand of athletic competition while fusing HIIT based interval circuits, and CrossFit inspired movements.

Norcal Training at Training Zone Gym in Yuba Sutter

HIIT-Style Training

  • Exercise-science based programming with live-time performance tracking
  • Heart-rate based training incorporating cardio-intense bursts with interspersed recovery periods
  • Utilizes low-impact cardio for high-impact results including rowers, gliders, and suspension trainers
  • Great music and energizing lighting enhance the energy of the class
  • Improve muscle tone and cardiovascular stamina
  • Boost metabolic rate for up to 48 hours after class!
Bootcamp studio at Level Fitness Club premier full-service gym in Yorktown
Longevity Training for Seniors at Training Zone Gym in Grass Valley
Bootcamp studio at Level Fitness Club premier full-service gym in Yorktown
Indoor Cycling studio at Level Fitness Club premier full-service gym in Yorktown
Indoor Cycling studio at Level Fitness Club premier full-service gym in Yorktown

Indoor Studio Cycling Classes

  • Ideal for burning fat and sculpting muscle
  • Instructor-guided classes to instructor push you to higher levels and maximize the workout
  • Incorporate a series of hills, valleys, intervals and sprints for a high-intensity workout
  • All choreographed to a playlist guaranteed to keep your adrenaline pumping and your legs moving to the rhythm
  • Low-impact cardio workout suitable for all levels — you control the resistance and the intensity of your workout
Longevity Class for Seniors at Training Zone Gym in Grass Valley

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