LEVEL SPECIALTY PROGRAMS
Your Next Favorite Workout is Right Here
Bootcamp / Circuit Training Class
- Burn up to 1,000 calories per class* (based on weight and exertion level)
- Boost metabolism and build stamina
- Ideal for all fitness levels — built for progression and modification
- Build agility, endurance, and power while burning fat and torching calories
- Improve cardiovascular endurance with weighted resistance and interval training
HIIT-Style Training
- Exercise-science based programming with live-time performance tracking
- Heart-rate based training incorporating cardio-intense bursts with interspersed recovery periods
- Utilizes low-impact cardio for high-impact results including rowers, gliders, and suspension trainers
- Great music and energizing lighting enhance the energy of the class
- Improve muscle tone and cardiovascular stamina
- Boost metabolic rate for up to 48 hours after class!
Indoor Studio Cycling Classes
- Ideal for burning fat and sculpting muscle
- Instructor-guided classes to instructor push you to higher levels and maximize the workout
- Incorporate a series of hills, valleys, intervals and sprints for a high-intensity workout
- All choreographed to a playlist guaranteed to keep your adrenaline pumping and your legs moving to the rhythm
- Low-impact cardio workout suitable for all levels — you control the resistance and the intensity of your workout
FULL-BODY WORKOUT
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, arms, back muscles. The instructor may include a variety of equipment in this great workout.
HIIT Cycling Class
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.
