This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace & demand of athletic competition while fusing HIIT based interval circuits, and CrossFit inspired movements.
Level Method HIIT
This class is designed for all levels mixing body weight, unconventional weights and cardio movements in a high-intensity interval training (HIIT) format. A full body workout to help you build cardiovascular fitness while improving muscular strength and endurance!
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Learn fundamental boxing movements with a combination of kettlebell training. This class is meant to challenge your core and strength endurance!
This class is meant to build your strength and endurance using compound barbell movements and conditioning exercises. This workout will challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. All levels are welcome!
Exercise-science based programming with live-time performance tracking
Heart-rate based training incorporating cardio-intense bursts with interspersed recovery periods
Utilizes low-impact cardio for high-impact results including rowers, gliders, and suspension trainers
Great music and energizing lighting enhance the energy of the class
Improve muscle tone and cardiovascular stamina
Boost metabolic rate for up to 48 hours after class!
Offering a wide variety of popular programs including:
HIIT Cycling Class
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.
Indoor Studio Cycling Classes
Ideal for burning fat and sculpting muscle
Instructor-guided classes to instructor push you to higher levels and maximize the workout
Incorporate a series of hills, valleys, intervals and sprints for a high-intensity workout
All choreographed to a playlist guaranteed to keep your adrenaline pumping and your legs moving to the rhythm
Low-impact cardio workout suitable for all levels — you control the resistance and the intensity of your workout