LEVEL SPECIALTY PROGRAMS

Your Next Favorite Workout is Right Here

Norcal Training at Training Zone Gym in Grass Valley

Level Method

This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace & demand of athletic competition while fusing HIIT based interval circuits, and CrossFit inspired movements.

Level Method HIIT

This class is designed for all levels mixing body weight, unconventional weights and cardio movements in a high-intensity interval training (HIIT) format. A full body workout to help you build cardiovascular fitness while improving muscular strength and endurance!

Cardio Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the
beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and
challenging workout.

Level Boxing

Learn fundamental boxing movements with a combination of kettlebell training. This class is meant to challenge your core and strength endurance!

Obstacle Course Race Training at Training Zone Gym in Yuba Sutter
Norcal Training at Training Zone Gym in Grass Valley

Barbell Bootcamp

This class is meant to build your strength and endurance using compound barbell movements and conditioning exercises. This workout will
challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as
your recovery. All levels are welcome!

Norcal Training at Training Zone Gym in Yuba Sutter

HIIT-Style Training

  • Exercise-science based programming with live-time performance tracking
  • Heart-rate based training incorporating cardio-intense bursts with interspersed recovery periods
  • Utilizes low-impact cardio for high-impact results including rowers, gliders, and suspension trainers
  • Great music and energizing lighting enhance the energy of the class
  • Improve muscle tone and cardiovascular stamina
  • Boost metabolic rate for up to 48 hours after class!
Bootcamp studio at Level Fitness Club premier full-service gym in Yorktown
Longevity Training for Seniors at Training Zone Gym in Grass Valley
Bootcamp studio at Level Fitness Club premier full-service gym in Yorktown
Longevity Class for Seniors at Training Zone Gym in Grass Valley

World-Class Fitness

Offering a wide variety of popular programs including:

  • BODYPUMP
  • BODYCOMBAT
  • Power Cycle
Longevity Class for Seniors at Training Zone Gym in Grass Valley

HIIT Cycling Class

30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

Indoor Cycling studio at Level Fitness Club premier full-service gym in Yorktown

Indoor Studio Cycling Classes

  • Ideal for burning fat and sculpting muscle
  • Instructor-guided classes to instructor push you to higher levels and maximize the workout 
  • Incorporate a series of hills, valleys, intervals and sprints for a high-intensity workout
  • All choreographed to a playlist guaranteed to keep your adrenaline pumping and your legs moving to the rhythm
  • Low-impact cardio workout suitable for all levels — you control the resistance and the intensity of your workout

SEE THE CLASS SCHEDULES

YORKTOWN
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