Train Together. Perform Better.
Weekly Schedule
What we run.
Mon
5:45 AM Tread & Burn
5:45 AM Les Mills BodyPump
8:30 AM Tread & Burn
8:30 AM Restorative Flow
10:00 AM Mat Pilates
10:00 AM Level Method — Lower
5:00 PM Les Mills BodyPump
5:00 PM Level Method — Hybrid
6:00 PM Level Method — Cardio
6:00 PM Level Method — Hybrid
6:30 PM Level Boxing
Tue
5:45 AM Tread & Burn
5:45 AM Les Mills BodyPump
8:30 AM Tread & Burn
8:30 AM Restorative Flow
10:00 AM Mat Pilates
5:00 PM Les Mills BodyPump
5:00 PM Level Method — Hybrid
6:00 PM Level Method — Cardio
Wed
5:45 AM Level Method — Strength
9:00 AM Les Mills BodyCombat
9:30 AM Les Mills BodyPump
10:00 AM Yogalates
5:30 PM Level Bootcamp (Glutes & Abs)
6:30 PM Mat Pilates
Thu
8:30 AM Level Method — Cardio
8:30 AM Restorative Flow
9:00 AM Level Abs & Stretch (Aug 27 only)
9:30 AM Level Abs & Stretch
5:00 PM Les Mills BodyPump
6:00 PM Tread & Burn
7:00 PM Level Method — Hybrid
Fri
8:30 AM Tread & Burn (Aug 7 & 28 only)
9:00 AM Tread & Burn
9:30 AM Level Method — Lower
Sat
9:00 AM Les Mills BodyPump
10:00 AM Tread & Burn
Sun
9:00 AM Level Method — Hybrid
10:00 AM Yoga Basic (Mat Pilates on Aug 16)
Mon
8:30 AM Level Method — Upper
9:30 AM Mat Pilates
4:30 PM Level Method — Hybrid
5:30 PM Kickboxing
Tue
5:30 AM Level Method — Strength
8:30 AM Level Method — Lower
9:30 AM Level Bootcamp (Upper)
9:30 AM Mat Pilates
4:30 PM Level Method — Lower
5:30 PM Hyrox
6:30 PM Level Bootcamp (Lower)
Wed
8:30 AM Level Bootcamp (Full Body)
9:30 AM Level Method — Cardio
9:30 AM Mat Pilates
4:30 PM Mat Pilates
4:30 PM Level Bootcamp (Lower)
5:30 PM Rhythm Ride
6:30 PM Mat Pilates
Thu
5:30 AM Level Method — Cardio
8:30 AM Level Method — Strength
9:30 AM Mat Pilates
9:30 AM Hyrox
4:30 PM Mat Pilates
5:30 PM Hyrox
5:30 PM Mat Pilates
Fri
8:30 AM Level Method — Cardio
9:30 AM Level Bootcamp (Full Body)
9:30 AM Mat Pilates
Sat
8:00 AM Rhythm Ride
9:00 AM Mat Pilates
9:00 AM Level Method — Cardio
10:00 AM Level Method — Upper
Sun
8:30 AM Level Bootcamp (Full Body)
9:00 AM Mat Pilates
9:30 AM Level Method — Hybrid
Mon
9:00 AM Level Bootcamp (Upper & Abs)
10:00 AM Level Method — Lower
Tue6:00 AM Level Method — Cardio9:00 AM Level Bootcamp
Wed4:15 PM Level Bootcamp
Thu6:00 AM Level Method — Upper9:00 AM Level Bootcamp
Fri9:00 AM Level Method — Lower
Sat9:00 AM Level Method — Hybrid
SunRest day
Mon
9:00 AM Level Bootcamp (Upper & Abs)
5:30 PM Level Bootcamp (Full Body)
Tue9:00 AM Level Method — Upper5:30 PM Mat Pilates6:30 PM Level Method — Upper
Wed9:00 AM Level Method — Lower5:30 PM Mat Pilates6:30 PM Level Bootcamp
Thu9:00 AM Level Method — Cardio5:30 PM Level Method — Lower
Fri9:00 AM Level Method — Hybrid
Sat9:00 AM Hyrox10:00 AM Level Abs & Stretch
Sun9:00 AM Level Method — Hybrid