august, 2022

17aug5:30 pmPower Cycle

Event Details

a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A high intensity, low impact workout, it’s scientifically proven to return rapid results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Time

(Wednesday) 5:30 pm - 6:00 pm

Location

Level Fitness 6534

900 Pelhamdale Ave

Instructor

Deaneth Edwards

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