Tamicka Williams
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Les Mills BODYCOMBAT
Les Mills BODYCOMBAT- 45
Les Mills BODYCOMBAT– 45
Les Mills BODYPUMP
Les Mills CXWORX
Les Mills RPM
Les Mills SPRINT
Level Fitness 6534
Level Fitness 6535
LEVEL Method
Level Method HIIT
LEVEL Method STRENGTH
Pilates Fusion
Power Cycle
POWER VINYASA 1
Spin and Sculpt
The LEVEL Method
Ultimate Conditioning
YOGA
Yoga Basics 1
YOGA FLOW
Zumba 1
june
05jun9:00 am9:55 amLes Mills BODYPUMPLocation : Movement Studio
EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Monday) 9:00 am - 9:55 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Tamicka Williams