Filter Classes: Cardio Cross Training

High intensity cardio and functional training. Utilizing various styles such as muay thai, traditional boxing, kickboxing, step and floor aerobic exercises. You can burn anywhere between 300-500 calories while having fun.

High intensity cardio and functional training. Utilizing various styles such as muay thai, traditional boxing, kickboxing, step and floor aerobic exercises. You can burn anywhere between 300-500 calories while having fun.

High intensity cardio and functional training. Utilizing various styles such as muay thai, traditional boxing, kickboxing, step and floor aerobic exercises. You can burn anywhere between 300-500 calories while having fun.